How to use Realization of the Supreme Self for Yoga Practice

You have to know enough theory for a working basis; there is no need to read the subtleties of the intellectual background yet. THEORY Read Part I, Introductory Read the following sections of Part II (a) Chapter II, Supreme Self(b) Chapter III, Yoga-s of the Self.(c) Chapter IV, Action and Arjuna’s Disbelief(d) Chapter V, Knowledge(e) Chapter VI, Meditation and The Thinker, East and West MEDITATION PRACTICE The teaching given in the Bhagavad Gītā is for crisis. Read Part IV, Pointers for Practice Establish a daily rhythm of study, meditation, self-discipline and devotion as explained in the readings. The following is an outline: …

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Experimental Religion

Experimental religion is the method of Self-realization presented in the ancient sacred text called Bhagavad Gītā. Here faith is not blind. Its conclusions, provisional at first, are to be confirmed fractionally in the early experiments; on that basis, faith stretches out to further experiments, in the reasonable expectation that these too can bring confirmations. The method is called yoga, and one who practises it is a Gītā yogin. The practice centres round mind-control in outer life, and meditation within. In time, there is a general inner tranquillization; automatic reactions become fewer and fewer. Free from the tangle of fruitless associations, …

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Bhagavad Gītā

  Bhagavad-Gītā means literally ‘Sung by the Lord’. What are sung are extracts from the Upaniṣad-s, early Indian mystical texts, here put into 700 verses of simple Sanskrit. The Upaniṣad-s had not been taught openly: in the Gītā the secrets are made available to all. It has been called the Bible of India, but corresponds rather to the Gospels, which contain teachings for everyone’s daily life, but also riddling indications of higher truth. What are these riddles? Surely the message of the Gītā should be simple and straightforward, as is Christ’s message of Love in the Gospels? Not so, and …

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The Two Traditions

  The Bhagavad Gītā (Song of the Lord) is an ancient Indian mystical poem, declaring that the world-process is a divine trick-of-illusion, into which the Lord himself has entered as the inner light of consciousness seemingly held fast in each individual self. He has set himself the problem of struggling free into his universal nature. The Gītā is a revelation from the Lord-in-freedom to the Lords-in-bondage, expounding the truth, and giving the practices for returning to freedom. The Mystical Tradition The earliest surviving texts are the Upaniṣad-s, some of them pre-600 BC. They declare the divine origin of the world, …

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The Translation

  The Gītā is a book of practical mystical instruction. Though there are descriptions of the world-scheme, it is not an argued metaphysical treatise. The text is in beautiful but simple Sanskrit verse, easy to memorize, and arousing devotion, energy, intuition, and finally peace in the memorizer. To know exactly what the Gītā text says, read the 1913 Harvard University Press The Bhagavad Gītā by Franklin Edgerton, a great scholar who made a special study of this text. He set himself (for the sake of students of Sanskrit) to follow the exact pattern of the original verses, so that each line of …

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The Setting

Queen Kuntī has been given the boon of a night visit in successive years by six gods of her choice. By them she has six sons who are thus half-brothers. Five of them are adopted by her husband King Pāṇḍu, and thus called Pāṇḍavas. The eldest, Yudhiṣṭhira, is to inherit the kingdom. The next two are the fierce Bhīma, and Arjuna who becomes a master archer, and later the disciple in the Gītā. The last two Pāṇḍavas play no part in the Gītā. The other infant, who will be the heroic Karṇa, is abandoned, but found and adopted by a …

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The Smile

  Arjuna reinforces his refusal, or rather inability, to fight by gilding it with moral sentiments. He presents himself as seeing things from a higher standpoint; from that elevation, he condemns what he had till now wanted to do, but suddenly finds he does not want to do. He had been enthusiastic about the righteousness of the battle, and boasted about what he would do in it. In reliance on his skill and bravery, others had joined his side. Compassion for the members of his family on the other side had not worried him then, any more than it worries …

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Teaching Down

  The usual way of teaching a subject is to build up information to higher and higher levels, each resting on the lower ones, which cannot be dispensed with. It could be called Teaching Up. But there is another method, Teaching Down, for cases where the final knowledge is already there but not recognized. The method is used extensively in the Gītā, and by Śaṅkara following the Gītā. In the Gītā as a whole, first the highest truth of the Self is presented. It is not accepted by Arjuna (as is shown in IV. 4 when he queries the immortality of …

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Chapter II Supreme Self

The Gītā is a poem, which sets out the practice for realization of the Supreme Self. That Self is all-pervading, one, unchanging, imperishable, and beyond the grasp of thought. Though it is ever-present, man clings to personal identity, namely restrictions which he thinks are his self. Clinging to limited personality obstructs awareness of the universal Self. Sometimes it is supposed that a poem, however beautiful, can do little more than create a mood; it cannot give accurate information. This is not so. To take an example from the West: a few years ago, a meteorologist analysed Shelley’s poetic masterpiece ‘Ode …

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Chapter III Yoga-s of the Self

  The third chapter has more on the two paths, and particularly action, including self-interested righteous action which is not yogic at all. Near the beginning there is a description of the principles of performing largely ritual sacrifices as worship of the gods, in the justified expectation that they will make a return in the form of blessings and prosperity. This is the assumption that underlies the Book of Job, but is transcended in the final vision. The Gītā refers in a number of places to such beliefs, sometimes with guarded approval. (The present day recognition of ecology, and even …

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Arjuna’s Disbelief

  In typical traditional pictures of the Gītā scene, Arjuna is shown with palms joined in reverence, looking at Kṛṣṇa in an attitude of devotion and faith. But this is not what is described by the Gītā itself, in which Arjuna shows from the very beginning that he does not really recognize Kṛṣṇa as a teacher or as a god. For a long time he has little confidence in what he is told. There is a series of indications, which can, however, easily be overlooked. It is a great advantage to readers today that the doubts are brought out so …

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Chapter IV Action

  The chapter begins with a statement by Kṛṣṇa that the ancient yoga has now been taught. Elaborating on a single word – purā, of old – in III.3, he gives briefly its history. He taught it to the first king, and it was handed down through king-sages (not through priests, an important point). This account Arjuna immediately pronounces impossible. The first king-sages were in the distant past, but Kṛṣṇa is here now, so he could not have taught it to them. How can I make sense of this? he demands. Kṛṣṇa replies that he has had many births, and …

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Chapter V Knowledge

Readers are advised that Śaṅkara in this chapter uses technical terms and concepts to establish his position on knowledge. On a first reading it does not have to be studied in detail. The Lord has said in IV.3 that the highest secret of yoga has now been taught. Nevertheless he has to continue to explain it in different ways because Arjuna has not fully accepted it. As is said at the very end, the Gītā will continue till Arjuna can understand, and incorporate it into his own being. At the beginning of the chapter Arjuna asks one of his questions, …

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The Thinker, East and West

  It has been an axiom for thousands of years in the Eastern traditions that the body reflects the mind, as the mind reflects levels deeper than itself. Rodin’s ‘Thinker’ is here side by side with the 8th Century clay figure of a Chinese Lohan or Buddhist saint. Both of them have been thinking, but what a great difference! In fact, the wonderful technique of Rodin conceals the unnaturalness of the posture. Most people, asked to sit like the famous ‘Thinker’, put their right elbow on the right knee. They are quite surprised to find out that it should be …

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Chapter VI Meditation

  Chapter VI is on meditation technique. It speaks both to the karma-yogin, the man of action for whom samādhi is only one of the three parts of his training, and then to the Knowledge-yogin, for whom it is the main part. In fact, for the Knower it is natural that mind remains in samādhi while life lasts; the only effort for that mind (but it can be a considerable one) is to keep away from following mirages of past associations. The whole tenor of the chapter is self-effort: ‘let one raise himself by himself, let him not degrade himself’ …

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Chapter VII The Lord

  Chapters V and VI have been mainly on samādhi-meditation. For karma-yogins, it was described as performed by individual effort: for Knowledge-yogins, it is a natural continuation of their realization. The four chapters that follow, VII to X, are mainly for karma-yogins who cannot find the resources in themselves to control their passion or inertia. They are to regulate the feelings by concentrating them on the Lord, whose perfection will naturally attract and refine them. At the beginning of Chapter VII, the Lord states that the revelations now given are to be understood theoretically, and then experienced practically in yoga …

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Chapter VIII Yoga-Power

Strength of Yoga The practice of the eighth chapter presents mainly meditations on the Lord felt as within the body. First the mind and the prāṇa currents of vital energy are focussed at a centre in the heart. Then the focussed attention moves up with them to a point on the forehead roughly between the eyebrows. People who try this soon find that the concentration becomes confused. They are not sure when they have enough concentration to begin the move upward, and become indecisive. The Gītā explains that it is done, and can only be done, by what it calls …

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Chapter IX and X Glories

  In these two chapters, there is a flood of pictures for meditation and devotion. The aspects of the Lord are not restricted in time or place. There are some Indian references, but they are incidental; the main presentation is in terms of the whole world. This is not worship in a Kṛṣṇa cult. There are no accounts of incidents in the life of Kṛṣṇa as a personal avatar, such as are needed for the basis of a cult of one particular divine incarnation. Important verses are IX.17 and 19: 17 I am the father of this world, the mother, …

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Chapter XI Face to Face

  The chapter begins with Arjuna’s confident belief that his delusion has been dispelled. He has by now heard the supreme mystery of adhyātma, in the Lord’s declarations of his own glories. Arjuna has forgotten that in Chapter VIII the adhāyatma was explained as the self-nature (sva-bhāva) in every man, not only the Lord outside. Again, he has heard the Lord say (X.20) ‘I am the Self in the heart of all beings’, but he could not incorporate that into his experience. There was an unspoken reservation: ‘but not in me.’ He could not apply the divine adhyātma glory to his own …

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Chapter XII Devotion

  This short chapter, which follows the overwhelming vision of the universal form, is important for practice. The Supreme, as Kṛṣṇa, answers Arjuna’s question: is it better to practise yoga samādhi on the universal form, or on Self alone without attributes? Through the mouth of Kṛṣṇa, that Great Self replies that in general it is more feasible to meditate on form, that is on the Lord-with-attributes, because to meditate truly on the pure Self means dropping body-consciousness. Many students of the Gītā, in the East and West, claim to take to the yoga of the attributeless, as based on pure …

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Chapter XIII The Field

Chapter XIII is said by Śaṅkara to be mainly a Knowledge-chapter. It begins with the knowledge of the Field (body, mind, also the deep causal layer that holds them together) and the Field-knower, which is the witness-consciousness that sees and is not affected or bound by what it sees. The Gītā itself states that this doctrine comes from the Upaniṣad-s: ‘set out in the sūtra-s on Brahman, well reasoned and definite.’ As in many Upaniṣad-s, the world is first taken as provisionally real, but ultimately with no independent existence of its own. This chapter elaborates the brief description of the …

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Chapter XIV The Guṇa-s

  The doctrine of the three guṇa-s or basic elements of the cosmos is presented in the Gītā. It is not a central Upaniṣadic doctrine. The Gītā prescribes a knowledge of them as an aid to practice in daily life. The treatment is mainly in Chapters XIV and XVII, with a group of verses in Chapter XVIII. Chapter XIV in fact begins with one of the analogies of the world-process, which come in several places in the Gītā. It is represented in terms of fertilization of Nature by the Lord. A major point of the analogies is, that the world-appearance …

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Chapter XV One and Many

  Chapter XV is a summary presentation of the Gītā teachings, as the chapter itself declares in the last verse. It is also one of the shortest chapters, only twenty verses. Anyone who seriously intends to practise the yoga of the Gītā must learn some central part of it by heart, in order to get some inner resources to meet difficult or bewildering situations. The twenty verses of XV make a firm basis for practice. It begins with one of the analogies of the world-process, this time as a tree. The analogy of the sacred fig-tree, called in Sanskrit aśvatta, …

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Chapter XVI Passion-Struggle

  The chapter begins with a list of things innate in those in whom the impulse towards liberation is becoming strong: they are said to be of divine nature. Those who fear it, cling to their own individuality and hate competing individualities, are of demoniac nature. The chart below sets out the present list, alongside XIII.7–10 (qualities to be cultivated by a seeker of Knowledge), and the programme of Austerity in XVII, and XVIII 42–14 which identifies actions ‘natural’ to Brahmins, warriors, businessmen, and men of service. Many of them appear in more than one list; for instance, dhṛti or …

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Faith

  XVII.2 Deep-seated in the nature of man is faith, which is threefold: of the nature of Light (sattva), of Passion- struggle (rajas) and of Darkness (tamas). 3 A man is what his faith is. As his faith is, so is he, undoubtedly. Dr Shastri says: ‘This chapter starts with a description of the basic tendency in the nature of each individual, which gives rise to, and colours, his thought and action. Our mental, emotional and physical activities are actuated by this deep mystic tendency which is called Faith. It is the aggregate of the subtle impressions left by our …

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Chapter XVII Worship, Gift, Austerity

  The main part of this chapter, and a good bit of the next (XVIII.18–45) are centred on the effects of the guṇa-s. What the Gītā calls man’s ‘self nature’ (sva-bhāva) consists of tendencies he is born with, as an effect of the saṃskāra dynamic latent impressions laid down in previous births. A selection of some of them, which can consistently manifest together, come together as a block, so to say, determining the conditions of the present birth. It is not unalterable fate, but comparable to the physical make-up of the present body, which can be greatly modified by persistent …

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Chapter XVIII Conclusion

  Like Chapter II, this is said by some commentators to be a summary of the teachings of the Gītā. It begins by recalling the familiar distinction between (1) physically giving up (saṃnyāsa) actions, except for a few semi-automatic ones which preserve the body, and (2) energetically performing the actions proper to one’s role in life, but without any attachment to the action or to its fruits: this is called tyāga. The Lord selects worship, gift and austerity as the best of all actions, to typify righteous action in general. XVIII.5 Actions of worship, gift, and austerity must not be …

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The Two Paths

When Arjuna appeals for help, he is not asking for a knowledge of the Universal Self, nor for freedom from the limitations of the world. He wants to know what to do: he is caught in a dilemma, each branch of which is disaster and misery for him and for his world. In most of the Upaniṣads, on the other hand, the inquirer is one who seeks to know the truth about the universe, or the truth about himself. The wife Maitreyi who liked to talk about Brahman (no prejudice against women in the Upaniṣadic tradition) rejects offers of property …

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Śaṅkara’s Presentation of the Gītā Paths

  Yoga means a method, and in the Gītā several times the Lord teaches two methods: the method of Action (karma-yoga), and the method of Knowledge (jñāna-yoga). Note that Knowledge too is a method, which is often called Renunciation, because that is its chief characteristic. In a few places, the Lord says that the Action path is better than, or easier than, the Knowledge path of renunciation. From these statements, it can be supposed that the paths are self-contained alternatives. It is tacitly assumed that the path of Action is for an extravert who feels alive only when acting. The …

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Illusion

  Why is it that the Gītā so often puts the texts of the two paths close together? It is because ordinary experience is based on a sort of illusion. Some of the classical examples of this kind of illusion are outside our normal experience, and make no impact on a Western reader. In India, to ‘see’ a snake where there is only a rope can give quite a little shock, and to an Indian the example is telling. But many Western people have never seen a snake outside the Zoo. As Indians say humorously: ‘If you saw a snake, …

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Interpretation

  Śaṅkara established his standpoint by commenting on sacred texts such as Upaniṣad-s and the Gītā. The latter is the Upaniṣad-s put into verse for aspirants heavily involved in worldly concerns. He insists that he is presenting nothing new. He wrote a short commentary on the Chapter of the Self in one of the law-books, and a lengthy one on the Yoga Sūtra-s of Patañjali. He wrote at least one independent work, called the Thousand Teachings. A couple of others, out of the very many attributed to him, may be authentic. But he saw himself primarily as a transmitter of …

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Outline of Practice

  Independence Verses on independence of the opposites come in nearly every chapter. The instruction is first about physical effects: II.14 It is the contacts with material things that cause heat and cold, pleasure and pain; They come and go, impermanent as they are, Do you endure them bravely. Śaṅkara points out that some, such as heat and cold, register on the senses, and these are invariable effects. Other opposites like pleasure and pain are appreciated by mind, and the same thing can have varying mental effects. For instance, a given degree of heat or cold can give pleasure in …

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Independence

Verses on independence of the opposites come in nearly every chapter. The instruction is first about physical effects: II.14 It is the contacts with material things that cause heat and cold, pleasure and pain; They come and go, impermanent as they are, Do you endure them bravely. Śaṅkara points out that some, such as heat and cold, register on the senses, and these are invariable effects. Other opposites like pleasure and pain are appreciated by mind, and the same thing can have varying mental effects. For instance, a given degree of heat or cold can give pleasure in one situation …

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Worship for Sceptics

  The steps in yoga, says Patañjali’s Yoga Sūtra, are: Faith, Energy, Memory, Samādhi meditation, Prajñā-knowledge, ‘That rules me out’, replies the sceptic; ‘one cannot believe to order. I don’t accept these things in the first place.’ ‘You are not asked to believe’, replies yoga, ‘it is suggested only that you experiment.’ Yoga makes its own experiments. It investigates consciousness directly, and does not depend on inferences from experiments on material events. It gives methods which can, and must, be tried. Without actual trial, yoga would be no more than a rather unlikely theory. A few things are assumed for …

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Line of Light

  Spiritual training at the outset can look unrealistic. It says: ‘Do this!’ or ‘Don’t do that!’, but a bare command can defeat its own purpose. It is like the King in Alice in Wonderland, who angrily tells the trembling witness: ‘Give your evidence. And don’t be nervous. I’ll have you executed if you’re nervous!’ There are some things that cannot just be commanded. We feel that an order not to be nervous is like an order not to feel cold, or an order to like eating something unpleasant. The question is whether feelings can be controlled by a simple order, …

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Karma-Yoga Action

  In karma-yoga defined by Śaṅkara in II.39 commentary, there are three elements: (1) calm endurance of opposites, (2) yogic action, (3) samādhi practice. The first of these can be roughly summed up as Independence, and was looked at in a previous chapter. This chapter is concerned with the yogic action, from which karma-yoga takes its name. Yogic action is presented, in the Gītā and in Śaṅkara, in slightly varying ways: abandonment of, or evenness of mind towards, results good or bad; dedicating, or consigning or depositing, results of actions, to God or Brahman; dedicating, etc. the actions themselves to God or Brahman; having no personal …

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Samādhi

  The samādhi of karma-yoga is a method of tranquillizing the whole mental process, purifying the deep layers of the mind where the latent dynamic impressions lie, and focussing the stilled and purified mental energy on divine manifestations. Finally the higher mind is able to focus on the cosmic intelligence, the source of all manifestations. When such a mind comes to rest, time and space and body-consciousness forgotten, without even the thought ‘I am meditating’, the subject of meditation blazes forth in its own true nature: that is called samādhi. The samādhi of the Gītā is not imagining as existent …

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Purity of Being (Sattva-śuddhi)

When the three elements of karma-yoga have been practised for a long time, or a shorter time with more intensity, things become simpler. Independence of the opposites, acting in evenness of mind, and samādhi-meditations on aspects of the Lord, produce an inner peace and energy. Life becomes like walking over open countryside towards a clear objective, instead of being lost in crowded streets, assailed by tricksters, beggars, tempters, shouters, and radios at full blast. In this connection, Dr Shastri sometimes used the simile of electricity to give students an idea of the practice: Don’t act so much that your soul …

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Knowledge

  When karma-yoga practice – endurance of the opposites, samādhi practice, and performance of actions in evenness of mind – has purified the basis of the yogin’s being, Knowledge arises. Sometimes it is said that the Lord gives the Knowledge; sometimes that the Lord in the heart lights the flame of Knowledge, sometimes that Knowledge comes naturally. The difference in expression depends on how far the Lord is still regarded as external and apart. Although the word knowledge has to be used for the Sanskrit word jñāna, it is not an exact equivalent. Knowledge in English means knowledge-of-something. In the …

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Samnyāsa – Throwing Off Action

  It was expected, as a natural result of the Knowledge ‘I am Brahman’, that the surviving body-mind complex would continue to move for a time under its own momentum. Śaṅkara gives the example of the arrow. In medieval times, a battlefield message could be sent by binding it round an arrow, which was then shot to land in front of the intended recipient. If, after it was released, a sudden event made the message unnecessary, or even misleading, the arrow would still inevitably go on to complete its course. If however it had not yet been shot, though already …

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Knowledge-Stance: Jñāna-Niṣṭhā

  Following on Right Knowledge of the identity of the true Self and Brahman, Śaṅkara presents two more means to release, though they are really stages in clarity of Knowledge: (1) saṃnyāsa or casting away action, (2) what he calls jñāna-niṣṭhā, or Standing on Knowledge. Strictly speaking, they are both corollaries, natural results, of Right Knowledge; but he often treats them separately. Saṃnyāsa has been discussed already; it is the inner living realization that the Self does not act. In the case of those who have already fulfilled their role, it is reflected outwardly in withdrawal from active life; for …

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Freedom

  The Gītā has presented the supreme Self as unthinkable, but directly experienced. It has been hinted at as the end of all grief, fear, and delusion, and positively as the bliss of Brahman. When the word Brahman, absolute Reality, first comes in the Gītā, Śaṅkara defines it by three Upaniṣadic texts, one of which is: ‘Brahman is consciousness-bliss.’ As Śaṅkara points out, reality cannot be accurately defined in words which are based on illusion. The most they can do is to indicate the direction of search. The search is not for something altogether unknown. If anyone can sit still …

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Free-in-Life

  Release, liberation, freedom, are English words corresponding to the Sanskrit mokṣa. It means that the Self, which had been apparently confined in restrictions of a particular body-mind, shines in its own glory, the majesty of Brahman. The seeming individual reaches the absolute freedom called mokṣa by the Path of Knowledge. As we have seen, the Knowledge when it first rises may be disturbed by memories of past associations, so vivid that they seem real. They are dissolved by jñāna-niṣṭhā, throwing away such illusions. When they have gone, the Knowledge is called by Śaṅkara ‘mature’, namely free from associations. Then …

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The Experimental Basis

  XIII.24 By meditation, some see the Self in the self by the self. VI.27 Supreme bliss comes to the yogin who is pure, passion laid to rest, his mind stilled; he becomes Brahman. The Gītā is a textbook of yoga (a word which has also the sense of ‘method’ and ‘addition’). It is not an intellectual or religious analysis ending up in blind belief or disbelief. The ancient Bṛhadāraṇyaka Upaniṣad of at least 600 BC declared: ‘To this day whoever thus knows It as “I am Brahman” becomes universal.’ Śaṅkara, over a thousand years later, commented: ‘Some might think …

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Mistakes

Mistakes A pupil who lived rather carelessly remarked: ‘Mistakes are a necessary part of the path of training. If you read the biographies of even the greatest, they all say that they made many mistakes. Some of them say that mistakes are necessary – one learns from them. So I don’t worry about my own conduct: let the mistakes come, I think, let ’em all come. I’ll go through them and come out the other side. It is all part of the path.’ This was put to a senior pupil, a business woman, for her opinion. She remarked: ‘You need …

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The Four Vocations

  IV.13 The four-class system was created by Me In accordance with distinctions of guṇa-s and results-of- actions (karma). XVIII.41–4 The actions of Brahmins, of warriors, of businessmen, and of those who do service, Are distinguished according to the guṇa-s that come up out of their inborn nature. Calm, self-control, austerity (tapas), purity, patience and uprightness, Knowledge theoretical and practical, faith – are the nature-born behaviour of the Brahmin. Heroism, majesty, firmness, resourcefulness, not yielding in fight, Generosity, dignity – are the nature-born behaviour of the warrior. Farming and trade are the nature-born behaviour of businessmen; Service is the nature-born …

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Uprush

Uprush Yogic action begins with following the traditional instructions on life, but it cannot remain a question of obedience, sometimes cheerful and sometimes reluctant. There might be no time to think, ‘What ought I to do?’ If yoga has been practised faithfully, habits of right action are set up which cover most cases. But the time comes when things are not clear: perhaps duties conflict, or cause suffering to innocent people. The yoga practices of meditation lay down luminous, semi-transparent saṃskāra-impressions at the root of the mind. At first these are mostly just good thinking-patterns and good action-patterns, which reproduce …

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Human Nature

  III.33 People act in conformity with their own nature – even the wise man; Beings follow their nature: what can forcible restraint avail? ‘It’s only human nature’ is an excuse often made. It rests on the unspoken assumption that human nature is unchangeable – an eternally boiling spring of desire, anger and other passions, which can be held down for a time, but must then burst out with redoubled force, perhaps in concealed form. The Gītā analysis is quite different. Human nature is the latent deposit of dynamic seeds laid down previously; they include impulses to balance, peace and …

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The Spiritual Teacher

  The Bhagavad Gītā is a teaching for crisis. In many ways it is quite different from the situations in the Upaniṣads, where a seeker after truth attends on a teacher. The Upaniṣadic procedure is however described in a group of Gītā verses beginning with IV.34, in the context of Knowledge: Go to those who have knowledge and have realized it directly. Learn by bowing down, by questioning, and by being attentive; They will teach you Knowledge. The word translated ‘being attentive’ is literally ‘service’, but Śaṅkara here and elsewhere explains it as basically ‘wanting to hear’. It is not …

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Rebirth

  II.22 As the wearer casts off worn-out clothes and puts on himself others which are new, Even so, casting off worn-out bodies, the body-wearer passes on to new ones. This great verse on reincarnation comes at the beginning of the teachings, and it refers to the great Self which takes on itself the illusion of the succession of bodies. A master of meditation remarked that the idea of reincarnation contains hints at wider truths than the bare idea of things wearing out and being replaced, which to many older people has a depressing ring. They find their bodies less …

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Play

  Yoga sees another causality underlying the causality of the world. A stage play has its own causal sequence: within the play, daggers kill, kings are honoured, the mother loves a baby. But there is a deeper causal sequence which is quite different: the daggers do not kill though the stabbed man falls, the king is a very minor role, the baby over which the mother croons is a doll. All the events, though they seem determined by the stage situation, are in fact free choices by the cast. They are careful to preserve the play situation. They do not …

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Technical Appendices

Introductory 1 Translation of Śaṅkara’s Introduction to the Gītā 2 Jñāna-Yoga 3 Niṣṭhā 4 Three Terms:   Paripāka   Avasāna   Anubhava 5 Karma-Yoga 6 Saṃnyāsa 7 Exceptions to Formal Saṃnyāsa Introductory Except where otherwise stated, the reference to a Gītā verse is in fact to Śaṅkara’s commentary on that verse. There are many cases where Śaṅkara comments on a verse from a distance; in other words, in his commentary to another verse, not necessarily nearby, or previous. For instance, an important anticipatory comment to VII.16–18 appears already under IV.11. The present appendix is not a study, but a collection …

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1 Experimental religion is the method of Self-realization

Experimental Religion Experimental religion is the method of Self-realization presented in the ancient sacred text called Bhagavad Gītā. Here faith is not blind. Its conclusions, provisional at first, are to be confirmed fractionally in the early experiments; on that basis, faith stretches out to further experiments, in the reasonable expectation that these too can bring confirmations. The method is called yoga, and one who practises it is a Gītā yogin. The practice centres round mind-control in outer life, and meditation within. In time, there is a general inner tranquillization; automatic reactions become fewer and fewer. Free from the tangle of …

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3 Bhagavad-Gītā means literally ‘Sung by the Lord’

Bhagavad Gītā Bhagavad-Gītā means literally ‘Sung by the Lord’. What are sung are extracts from the Upaniṣad-s, early Indian mystical texts, here put into 700 verses of simple Sanskrit. The Upaniṣad-s had not been taught openly: in the Gītā the secrets are made available to all. It has been called the Bible of India, but corresponds rather to the Gospels, which contain teachings for everyone’s daily life, but also riddling indications of higher truth. What are these riddles? Surely the message of the Gītā should be simple and straightforward, as is Christ’s message of Love in the Gospels? Not so, …

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5 The Two Traditions in the Bhagavad Gita

The Bhagavad Gītā (Song of the Lord) is an ancient Indian mystical poem, declaring that the world-process is a divine trick-of-illusion, into which the Lord himself has entered as the inner light of consciousness seemingly held fast in each individual self. He has set himself the problem of struggling free into his universal nature. The Gītā is a revelation from the Lord-in-freedom to the Lords-in-bondage, expounding the truth, and giving the practices for returning to freedom. The Mystical Tradition The earliest surviving texts are the Upaniṣad-s, some of them pre-600 BC. They declare the divine origin of the world, its …

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9 Translation of verses from the Bhagavad Gita by Trevor Leggett

The Translation The Gītā is a book of practical mystical instruction. Though there are descriptions of the world-scheme, it is not an argued metaphysical treatise. The text is in beautiful but simple Sanskrit verse, easy to memorize, and arousing devotion, energy, intuition, and finally peace in the memorizer. To know exactly what the Gītā text says, read the 1913 Harvard University Press The Bhagavad Gita by Franklin Edgerton, a great scholar who made a special study of this text. He set himself (for the sake of students of Sanskrit) to follow the exact pattern of the original verses, so that …

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14 The Setting of the Bhagavad Gita

The Setting Queen Kuntī has been given the boon of a night visit in successive years by six gods of her choice. By them she has six sons who are thus half-brothers. Five of them are adopted by her husband King Pāṇḍu, and thus called Pāṇḍavas. The eldest, Yudhiṣṭhira, is to inherit the kingdom. The next two are the fierce Bhīma, and Arjuna who becomes a master archer, and later the disciple in the Gītā. The last two Pāṇḍavas play no part in the Gītā. The other infant, who will be the heroic Karṇa, is abandoned, but found and adopted …

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15 Arjuna reinforces his refusal to fight in the Bhagavad Gita

The Smile Arjuna reinforces his refusal, or rather inability, to fight by gilding it with moral sentiments. He presents himself as seeing things from a higher standpoint; from that elevation, he condemns what he had till now wanted to do, but suddenly finds he does not want to do. He had been enthusiastic about the righteousness of the battle, and boasted about what he would do in it. In reliance on his skill and bravery, others had joined his side. Compassion for the members of his family on the other side had not worried him then, any more than it …

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18 Final knowledge is already there but not recognized

The usual way of teaching a subject is to build up information to higher and higher levels, each resting on the lower ones, which cannot be dispensed with. It could be called Teaching Up. But there is another method, Teaching Down, for cases where the final knowledge is already there but not recognized. The method is used extensively in the Gītā, and by Śaṅkara following the Gītā. In the Gītā as a whole, first the highest truth of the Self is presented. It is not accepted by Arjuna (as is shown in IV. 4 when he queries the immortality of …

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23 The Supreme Self Bhagavad Gita Chapter 2

Chapter II Supreme Self The Gītā is a poem, which sets out the practice for realization of the Supreme Self. That Self is all-pervading, one, unchanging, imperishable, and beyond the grasp of thought. Though it is ever-present, man clings to personal identity, namely restrictions which he thinks are his self. Clinging to limited personality obstructs awareness of the universal Self. Sometimes it is supposed that a poem, however beautiful, can do little more than create a mood; it cannot give accurate information. This is not so. To take a example from the West: a few years ago, a meteorologist analysed Shelley’s …

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25 Karma Yoga the yoga of action

Karma-Yoga The yoga of action, karma-yoga, has three elements: (1) stoical endurance of changes in the world; (2) performance of right actions without laying any claim to their further results (technically called ‘fruits’); (3) practice of the profound samādhi meditation, in which mind is focussed and still, undisturbed by anything external or internal. No efforts in yoga are ever lost, Kṛṣṇa tells him. (This is another piece of instruction which Arjuna does not really accept, as will appear later.) The first element, brave endurance of the opposites like heat and cold, pleasure and pain, honour and disgrace, is a constant …

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34 Yoga of the Self Bhagavad Gita Chapter 3

Chapter III Yoga-s of the Self The third chapter has more on the two paths, and particularly action, including self-interested righteous action which is not yogic at all. Near the beginning there is a description of the principles of performing largely ritual sacrifices as worship of the gods, in the justified expectation that they will make a return in the form of blessings and prosperity. This is the assumption that underlies the Book of Job, but is transcended in the final vision. The Gītā refers in a number of places to such beliefs, sometimes with guarded approval. (The present day …

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38 Arjuna’s Disbelief

Arjuna’s Disbelief In typical traditional pictures of the Gītā scene, Arjuna is shown with palms joined in reverence, looking at Kṛṣṇa in an attitude of devotion and faith. But this is not what is described by the Gītā itself, in which Arjuna shows from the very beginning that he does not really recognize Kṛṣṇa as a teacher or as a god. For a long time he has little confidence in what he is told. There is a series of indications, which can, however, easily be overlooked. It is a great advantage to readers today that the doubts are brought out …

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41 How Arjuna Addresses Krishna in the Bhagavad Gita

How Arjuna Addresses Kṛṣṇa in the Gītā In XI.41 Arjuna begs forgiveness for (among other things) having used familiar language in addressing the Lord: ‘Kṛṣṇa’ ‘Yādava’ (descendent of the Yadu tribe, equivalent to ‘Scotty’, etc.) This, and the change after seeing the Universal Form, are illustrated by the terms in the Gītā itself. I.21 Acyuta = firm one (also lit. not leaking away, not falling, etc.) 22 Kṛṣṇa (lit. black) 31 Keśava (lit. hairy) 32 Govinda – cow-herd Kṛṣṇa 35 Madhu-sūdana – slayer of demon Madhu 36 Janārdana – jana (men) ardana (distributer); excitant, stimulator, nuisance, gadfly 37 Mādhava: related …

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44 Action Bhagavad Gita Chapter 4

Chapter IV Action The chapter begins with a statement by Kṙṣṇa that the ancient yoga has now been taught. Elaborating on a single word – purā, of old – in III.3, he gives briefly its history. He taught it to the first king, and it was handed down through king-sages (not through priests, an important point). This account Arjuna immediately pronounces impossible. The first king-sages were in the distant past, but Kṙṣṇa is here now, so he could not have taught it to them. How can I make sense of this? he demands. Kṙṣṇa replies that he has had many births, …

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47 Knowledge Bhagavad Gita Chapter 5

Chapter V Knowledge Readers are advised that Śaṅkara in this chapter uses technical terms and concepts to establish his position on knowledge. On a first reading it does not have to be studied in detail. The Lord has said in IV.3 that the highest secret of yoga has now been taught. Nevertheless he has to continue to explain it in different ways because Arjuna has not fully accepted it. As is said at the very end, the Gītā will continue till Arjuna can understand, and incorporate it into his own being. At the beginning of the chapter Arjuna asks one of …

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54 Formal meditation posture

The Thinker, East and West It has been an axiom for thousands of years in the Eastern traditions that the body reflects the mind, as the mind reflects levels deeper than itself. Rodin’s ‘Thinker’ is here side by side with the 8th Century clay figure of a Chinese Lohan or Buddhist saint. Both of them have been thinking, but what a great difference! In fact, the wonderful technique of Rodin conceals the unnaturalness of the posture. Most people, asked to sit like the famous ‘Thinker’, put their right elbow on the right knee. They are quite surprised to find out …

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58 Meditation Bhagavad Gita Chapter 6

Chapter VI Meditation Chapter VI is on meditation technique. It speaks both to the karma- yogin, the man of action for whom samādhi is only one of the three parts of his training, and then to the Knowledge-yogin, for whom it is the main part. In fact, for the Knower it is natural that mind remains in samādhi while life lasts; the only effort for that mind (but it can be a considerable one) is to keep away from following mirages of past associations. The whole tenor of the chapter is self-effort: ‘let one raise himself by himself, let him not degrade …

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62 The Lord Bhagavad Gita Chapter 7

Chapter VII The Lord Chapter V and VI have been mainly on samādhi-meditation. For karma-yogins, it was described as performed by individual effort: for Knowledge-yogins, it is a natural continuation of their realization. The four chapters that follow, VII to X, are mainly for karma-yogins who cannot find the resources in themselves to control their passion or inertia. They are to regulate the feelings by concentrating them on the Lord, whose perfection will naturally attract and refine them. At the beginning of Chapter VII, the Lord states that the revelations now given are to be understood theoretically, and then experienced practically in yoga …

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65 Yoga Power Bhagavad Gita Chapter 8

Strength of Yoga The practice of the eighth chapter presents mainly meditations on the Lord felt as within the body. First the mind and the prāṇa currents of vital energy are focussed at a centre in the heart. Then the focussed attention moves up with them to a point on the forehead roughly between the eyebrows. People who try this soon find that the concentration becomes confused. They are not sure when they have enough concentration to begin the move upward, and become indecisive. The Gītā explains that it is done, and can only be done, by what it calls …

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