How to use Realization of the Supreme Self for Yoga Practice

You have to know enough theory for a working basis; there is no need to read the subtleties of the intellectual background yet. THEORY Read Part I, Introductory Read the following sections of Part II (a) Chapter II, Supreme Self(b) Chapter III, Yoga-s of the Self.(c) Chapter IV, Action and Arjuna’s Disbelief(d) Chapter V, Knowledge(e) Chapter…

Experimental Religion

Experimental religion is the method of Self-realization presented in the ancient sacred text called Bhagavad Gītā. Here faith is not blind. Its conclusions, provisional at first, are to be confirmed fractionally in the early experiments; on that basis, faith stretches out to further experiments, in the reasonable expectation that these too can bring confirmations. The…

Bhagavad Gītā

  Bhagavad-Gītā means literally ‘Sung by the Lord’. What are sung are extracts from the Upaniṣad-s, early Indian mystical texts, here put into 700 verses of simple Sanskrit. The Upaniṣad-s had not been taught openly: in the Gītā the secrets are made available to all. It has been called the Bible of India, but corresponds…

The Two Traditions

  The Bhagavad Gītā (Song of the Lord) is an ancient Indian mystical poem, declaring that the world-process is a divine trick-of-illusion, into which the Lord himself has entered as the inner light of consciousness seemingly held fast in each individual self. He has set himself the problem of struggling free into his universal nature….

The Translation

  The Gītā is a book of practical mystical instruction. Though there are descriptions of the world-scheme, it is not an argued metaphysical treatise. The text is in beautiful but simple Sanskrit verse, easy to memorize, and arousing devotion, energy, intuition, and finally peace in the memorizer. To know exactly what the Gītā text says,…

The Setting

Queen Kuntī has been given the boon of a night visit in successive years by six gods of her choice. By them she has six sons who are thus half-brothers. Five of them are adopted by her husband King Pāṇḍu, and thus called Pāṇḍavas. The eldest, Yudhiṣṭhira, is to inherit the kingdom. The next two…

The Smile

  Arjuna reinforces his refusal, or rather inability, to fight by gilding it with moral sentiments. He presents himself as seeing things from a higher standpoint; from that elevation, he condemns what he had till now wanted to do, but suddenly finds he does not want to do. He had been enthusiastic about the righteousness…

Teaching Down

  The usual way of teaching a subject is to build up information to higher and higher levels, each resting on the lower ones, which cannot be dispensed with. It could be called Teaching Up. But there is another method, Teaching Down, for cases where the final knowledge is already there but not recognized. The method…

Chapter VII The Lord

  Chapters V and VI have been mainly on samādhi-meditation. For karma-yogins, it was described as performed by individual effort: for Knowledge-yogins, it is a natural continuation of their realization. The four chapters that follow, VII to X, are mainly for karma-yogins who cannot find the resources in themselves to control their passion or inertia….

Chapter XII Devotion

  This short chapter, which follows the overwhelming vision of the universal form, is important for practice. The Supreme, as Kṛṣṇa, answers Arjuna’s question: is it better to practise yoga samādhi on the universal form, or on Self alone without attributes? Through the mouth of Kṛṣṇa, that Great Self replies that in general it is…

Faith

  XVII.2 Deep-seated in the nature of man is faith, which is threefold: of the nature of Light (sattva), of Passion- struggle (rajas) and of Darkness (tamas). 3 A man is what his faith is. As his faith is, so is he, undoubtedly. Dr Shastri says: ‘This chapter starts with a description of the basic…

Illusion

  Why is it that the Gītā so often puts the texts of the two paths close together? It is because ordinary experience is based on a sort of illusion. Some of the classical examples of this kind of illusion are outside our normal experience, and make no impact on a Western reader. In India,…

Independence

Verses on independence of the opposites come in nearly every chapter. The instruction is first about physical effects: II.14 It is the contacts with material things that cause heat and cold, pleasure and pain; They come and go, impermanent as they are, Do you endure them bravely. Śaṅkara points out that some, such as heat…

Line of Light

  Spiritual training at the outset can look unrealistic. It says: ‘Do this!’ or ‘Don’t do that!’, but a bare command can defeat its own purpose. It is like the King in Alice in Wonderland, who angrily tells the trembling witness: ‘Give your evidence. And don’t be nervous. I’ll have you executed if you’re nervous!’ There…

Samādhi

  The samādhi of karma-yoga is a method of tranquillizing the whole mental process, purifying the deep layers of the mind where the latent dynamic impressions lie, and focussing the stilled and purified mental energy on divine manifestations. Finally the higher mind is able to focus on the cosmic intelligence, the source of all manifestations….

Knowledge

  When karma-yoga practice – endurance of the opposites, samādhi practice, and performance of actions in evenness of mind – has purified the basis of the yogin’s being, Knowledge arises. Sometimes it is said that the Lord gives the Knowledge; sometimes that the Lord in the heart lights the flame of Knowledge, sometimes that Knowledge…

Freedom

  The Gītā has presented the supreme Self as unthinkable, but directly experienced. It has been hinted at as the end of all grief, fear, and delusion, and positively as the bliss of Brahman. When the word Brahman, absolute Reality, first comes in the Gītā, Śaṅkara defines it by three Upaniṣadic texts, one of which…

Free-in-Life

  Release, liberation, freedom, are English words corresponding to the Sanskrit mokṣa. It means that the Self, which had been apparently confined in restrictions of a particular body-mind, shines in its own glory, the majesty of Brahman. The seeming individual reaches the absolute freedom called mokṣa by the Path of Knowledge. As we have seen,…

Mistakes

Mistakes A pupil who lived rather carelessly remarked: ‘Mistakes are a necessary part of the path of training. If you read the biographies of even the greatest, they all say that they made many mistakes. Some of them say that mistakes are necessary – one learns from them. So I don’t worry about my own…

The Four Vocations

  IV.13 The four-class system was created by Me In accordance with distinctions of guṇa-s and results-of- actions (karma). XVIII.41–4 The actions of Brahmins, of warriors, of businessmen, and of those who do service, Are distinguished according to the guṇa-s that come up out of their inborn nature. Calm, self-control, austerity (tapas), purity, patience and…

Uprush

Uprush Yogic action begins with following the traditional instructions on life, but it cannot remain a question of obedience, sometimes cheerful and sometimes reluctant. There might be no time to think, ‘What ought I to do?’ If yoga has been practised faithfully, habits of right action are set up which cover most cases. But the…

Human Nature

  III.33 People act in conformity with their own nature – even the wise man; Beings follow their nature: what can forcible restraint avail? ‘It’s only human nature’ is an excuse often made. It rests on the unspoken assumption that human nature is unchangeable – an eternally boiling spring of desire, anger and other passions,…

Rebirth

  II.22 As the wearer casts off worn-out clothes and puts on himself others which are new, Even so, casting off worn-out bodies, the body-wearer passes on to new ones. This great verse on reincarnation comes at the beginning of the teachings, and it refers to the great Self which takes on itself the illusion…

Play

  Yoga sees another causality underlying the causality of the world. A stage play has its own causal sequence: within the play, daggers kill, kings are honoured, the mother loves a baby. But there is a deeper causal sequence which is quite different: the daggers do not kill though the stabbed man falls, the king…

Technical Appendices

Introductory 1 Translation of Śaṅkara’s Introduction to the Gītā 2 Jñāna-Yoga 3 Niṣṭhā 4 Three Terms:   Paripāka   Avasāna   Anubhava 5 Karma-Yoga 6 Saṃnyāsa 7 Exceptions to Formal Saṃnyāsa Introductory Except where otherwise stated, the reference to a Gītā verse is in fact to Śaṅkara’s commentary on that verse. There are many cases…

1 Experimental religion is the method of Self-realization

Experimental Religion Experimental religion is the method of Self-realization presented in the ancient sacred text called Bhagavad Gītā. Here faith is not blind. Its conclusions, provisional at first, are to be confirmed fractionally in the early experiments; on that basis, faith stretches out to further experiments, in the reasonable expectation that these too can bring…

9 Translation of verses from the Bhagavad Gita by Trevor Leggett

The Translation The Gītā is a book of practical mystical instruction. Though there are descriptions of the world-scheme, it is not an argued metaphysical treatise. The text is in beautiful but simple Sanskrit verse, easy to memorize, and arousing devotion, energy, intuition, and finally peace in the memorizer. To know exactly what the Gītā text…

25 Karma Yoga the yoga of action

Karma-Yoga The yoga of action, karma-yoga, has three elements: (1) stoical endurance of changes in the world; (2) performance of right actions without laying any claim to their further results (technically called ‘fruits’); (3) practice of the profound samādhi meditation, in which mind is focussed and still, undisturbed by anything external or internal. No efforts…

38 Arjuna’s Disbelief

Arjuna’s Disbelief In typical traditional pictures of the Gītā scene, Arjuna is shown with palms joined in reverence, looking at Kṛṣṇa in an attitude of devotion and faith. But this is not what is described by the Gītā itself, in which Arjuna shows from the very beginning that he does not really recognize Kṛṣṇa as…

41 How Arjuna Addresses Krishna in the Bhagavad Gita

How Arjuna Addresses Kṛṣṇa in the Gītā In XI.41 Arjuna begs forgiveness for (among other things) having used familiar language in addressing the Lord: ‘Kṛṣṇa’ ‘Yādava’ (descendent of the Yadu tribe, equivalent to ‘Scotty’, etc.) This, and the change after seeing the Universal Form, are illustrated by the terms in the Gītā itself. I.21 Acyuta…